4/11/2023 0 Comments Stylecraze yoga for migrainesParineeti’s adviceĮverybody dreams of that perfect body, but it is essential to understand, what it takes to achieve it. Parineeti achieved great results with hard work and silenced her critics, now she is more sought after than ever. She avoided ketchup and all kinds of sauces. ![]() She included more of dietary fiber and other nutrients in her diet.She took water of overnight soaked fenugreek seeds in the morning, this helped her to regularize metabolism. Slow metabolism was her issue for gaining weight quickly.Standing Side, Spot and Explosive forward lunges – 5 minutes, 1 set of 10 reps each.Wrist, Ankle, Arm, Shoulder, Neck rotations – 1 set of 10 reps each (clockwise and anti-clockwise).After all, only a firm mind can endure such a grueling regimen. Her work-out regime also included meditation to boost up her mental strength. Meditation: A healthy mind lives in a healthy body. ![]() To make her workout regime more interesting and fun, she started taking dance classes, which not only helped her make the work-out more interesting, but also improved her dancing skills. She starts her day with jogging that accelerates calorie burning and facilitate weight loss eventually. However, under her personal trainer’s well-defined workout regime, she brought herself to workouts including activities like cardio, swimming, weight training, horse riding, body conditioning through martial art Kalaripayattu (of Kerala), and Yoga. Parineeti had never been athletic and usually stayed away from the gym. This became the turning point of her weight-loss program. She followed her exercise routine under the guidance of the experts. More than the diet plan, the gym routine that followed was tougher, but this routine helped her turn into the diva that she is. The diet plan was tough initially, but her resolve was unshakeable.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |